Fit For 50+ Men
Type
Book
Authors
ISBN 10
8122204228
ISBN 13
9788122204223
Category
Unknown
[ Browse Items ]
Publication Year
2012
Publisher
Pages
140
Description
This is a unique beginner-friendly fitness program designed for men in middle-age. Men in their fifties are becoming increasingly concerned about their declining flexibility, lack of energy and the risks a lack of exercise brings of suffering osteoporosis, Type II diabetes, cancer and heart disease. Fit for 50+ is an exercise program suited to the middle - aged man. It includes aerobic, weight-bearing, strength training and stretch exercises. It is a realistic, appropriate and a balanced exercise regime. - from Amzon
Number of Copies
1
